Chia seeds are quickly gaining popularity for their powerful health benefits. Chia seeds are very rich in protein.
This is my first entry to a Healthy Food Contest where the theme for the first week is Fruits. A list of fruits are there to choose and you can make juices, smoothies or any kind of dessert. I have chosen Pomegranate and made this simple breakfast / Dessert using chia seeds and pomegranate.
This is my first entry to a Healthy Food Contest where the theme for the first week is Fruits. A list of fruits are there to choose and you can make juices, smoothies or any kind of dessert. I have chosen Pomegranate and made this simple breakfast / Dessert using chia seeds and pomegranate.
1. Chia seeds - 2 tsp
2. Pomegranate juice - 1/2 cup
3. Milk - 1/2 cup
4. Honey or Maple syrup - 1 tsp
Process :
1. Mix all the ingredients together in a small bowl and let keep aside for an hour, stirring occasionally.
2. Once this is set as pudding, garnish with pomegranate seeds and nuts of your choice.
This is a very quick and healthy breakfast. You can use this pudding as your Dessert too.
Benefits of Pomegranate : (Source : Google)
1. Protects us from free radicals
2. It thins our blood
3. Improves memory
4. It lowers blood pressure
5. Helps in digestion.
