Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. It is considered safe for most people to drink as it can relieve pain and inflammation without any side effects.
Health benefits:
- Boosts the immune system
- Lower cholesterol
- Eases arthritis symptoms
- Helps prevent Alzheimer's disease
- Maintains ulcerative colitis remission
Try drinking two cups of turmeric tea a day, or a combination of tea or food cooked with turmeric or turmeric supplements.
To make turmeric tea at home:
Ingredients
- Turmeric powder - 2 tsp
- Honey - as per taste
- Fresh squeezed lemon juice - 1 tsp (you can also use fresh orange juice)
- Milk (optional)
Process
1. Boil 2 cups of water. Add 2 tsp turmeric powder and stir well.
2. Simmer for about 2-10 minutes. Strain the tea into the serving cup. Now add honey and lemon juice. Turmeric tea is ready.
3. If you are using milk, you can skip lemon juice, just add honey and milk on the tea.
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