Fresh Raw Dates Juice

Raw dates are rich in antioxidants which help the body to fight the ageing process and the growth of free radicals. Date juice concentrate contains helpful minerals that nourish the skin and promote healthy hair growth. Luckily this year I got some red raw dates and made this juice without any hassle. Just a handful of ingredients and your juice is ready in no time.   

BENEFITS OF DATES:

1. Very nutritious
2. High in fiber. Getting enough fiber is important for your overall health.
3. High in disease-fighting antioxidants.
4. May promote natural labor
5. Excellent natural sweetener

Ingredients

Raw dates - 3-4

Sugar - 1 tea spoon (because these are row, little bit of bitterness is there)

Ice cubes

Process: 

1. Cut the dates and remove the seeds. In a mixer jar add the date pieces and grind for two minutes. Now add water and sugar and grind for 2-3 minutes. Sieve the juice in container.

2. In a glass add few ice cubes and pour fresh raw date juice in it and serve chilled. 

Perfect in this Monsoon season.  

ORANGE LIME MINT INFUSED WATER

There are many Health Benefits of Fruit-infused Water. Oranges are full of vitamin C, which can serve to boost the immune system.
The water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.

If you get bored with plain water and don't want to drink much water, try this. I am sure this is going to help you as Infused water is a great way for you to get a boost of nutrients quickly & easily.

Ingredients

1. Lemon pieces
2. Orange pieces
3. Mint leaves

Process

1 .Add 2-3 slices of freshly cut lemon, pinch of salt and some ice cubes in a glass. Lemons are a great source of Vit-C, aids digestion and helps to stay hydrated.

2. Try adding the juicy orange slices to your water. This tangy, sweet combination will make you instantly fall in love with your drinking water. 

3. You can infuse your water with mint leaves also. Enjoy this pleasant drink.

P.S. Mint leaves are loaded with Vit A, C and B, and are known to enhance taste buds.

Mint Orange Basil Lemonade

This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification including lemon juice, orange juice, mint and black pepper with a spoonful of basil seeds. Its refreshing and energizing. So give it a try for the little boost we all need from time to time. This cooler can also be served as a welcome drink to guests and in this pandemic when we need to consume a lot of water, you can surely add this to your diet chat on regular basis.

Ingredients

1. Lemon juice - 1/2 cup (from fresh lime)
2. Orange juice - 1/2 cup (from freshly squeezed oranges) 
3. Mint leaves - 3-4
4. Honey - 2 tsp (for 2 glasses)
5. Black pepper - 1/2 tsp
6. Basil seeds - 1 tsp (soaked)
7. Pink Salt - 1 tsp
8. Finely chopped oranges & lemons for garnishing

Process

1. In a blender jar add all the ingredients and blend it till everything is incorporated.

2. Add soaked basil seeds in this juice and mix well.

3. Pour in serving glass and garnish with sliced orange and lemon and mint leaves.

MANGO SHAKE WITH BASIL SEEDS

Super yummy and kids favourite summer special drink is Mango shake, isn't it? What if we add some more healthy stuffs in this drink? 

So, here I have added Basil / Sabja seeds. The health benefits of basil seeds include the ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections. They are particularly used as an addition to beverages and desserts. The simplest thing you can do is soak two teaspoons of Sabja seeds in water and drink it every day. They can also be added to sherbets, falooda, smoothies or shakes for added benefits.

Ingredients

1. Mango - 2 (of sweet taste)
2. Basil / Sabja seeds - 2 tsp
3. Milk - 1/2 cup
4. Sugar - if required (depends on the taste of the mango)
5. Ice cube - 4-5

Process

1. In a bowl add water and soak Sabja seeds for one hour.

2. In a blender, add chilled milk, mango pieces, ice cubes and sugar. Blend it to desired consistency. 

3. Add the soaked Sabja seeds and mix well. 

4. Pour this mango shake in serving glasses till you have enough space at the top for some more Sabja seeds and mango pieces. I have used few mint leaves for garnishing. Serve the chilled Mango shake immediately. 

Note - Chia seeds and Sabja seeds are not same. 

MUSKMELON MILK SHAKE

Muskmelon or kharbuja is a tropical, juice, sweet and succulent fruit whish is loaded with nutrients and has many health benefits. It aids in weight loss, good for eyesight, treats kidney stones, boosts immunity. Muskmelon milkshake makes one of the best summer drinks for the kids. Personally I do not like this fruit very much, so I keep trying and making some healthy drinks or milkshakes so that we all can get the health benefits of this summer fruits. 

Ingredients

1. Muskmelon - 1
2. Milk - 1 cup
3. Sugar or honey (if required only)
4. Ice cubes - 2-3
5. Ice cream (optional) for garnishing
6. Dry fruits - chopped - for topping

Process

1. Wash the muskmelon and peel properly. Cut into cubes. (In the picture you can see, I have not peeled the muskmelon, rather used the sell as the serving glass)

2. In a blender, add all the muskmelon pieces, then add milk (chilled). Add sugar or honey if required. Also add the ice cubes and blend them all together.

3. Pour in serving glasses, top with ice-creams (optional) and garnish with chopped dry fruits. 

MANGO CHIA POPSICLES

A perfect summer treat to the family. These Mango Chia Popsicles are such a delight to my family. They are healthy, vegan, naturally sweetened and perfect for kids and everyone. And really effortless, all you need to do is have patience. 

Ingredients

1. Chia seeds - 2 tsp cup
2. Mango - 1 (puree)
3. Almond milk - 1 cup
4. Maple syrup of honey - 1 tsp
5. Almonds or nuts of your choice - for garnishing

Process

1. In a bowl add milk and honey or maple syrup whichever you are using, Mix well with a spoon. Now add chia seeds to this mixture and mix till everything is well combined. Keep this mixture in the refrigerator overnight or minimum 5-6 hours. The simple way how you make your chia seed pudding.

2. When the chia pudding is ready, in the popsicle mould, pour mango puree first and then pour this chia pudding mixture and put it in the fridge again at least for 5-6 hours.

3. Before serving, sprinkle chopped nuts / almond over the popsicles and serve chilled.