There are many Health Benefits of Fruit-infused Water. Oranges are full of vitamin C, which can serve to boost the immune system.
The water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.
If you get bored with plain water and don't want to drink much water, try this. I am sure this is going to help you as Infused water is a great way for you to get a boost of nutrients quickly & easily.
- Lemon pieces
- Orange pieces
- Mint leaves
Process
1 .Add 2-3 slices of freshly cut lemon, pinch of salt and some ice cubes in a glass. Lemons are a great source of Vit-C, aids digestion and helps to stay hydrated.
2. Try adding the juicy orange slices to your water. This tangy, sweet combination will make you instantly fall in love with your drinking water.
3. You can infuse your water with mint leaves also. Enjoy this pleasant drink.
P.S. Mint leaves are loaded with Vit A, C and B, and are known to enhance taste buds.
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