JAMUN or Java plum is extremely beneficial for heart, it is loaded with potassium. This fruit is beneficial in keeping diseases like high blood pressure, heart diseases and stroke at bay. It also keeps your arteries healthy and prevents its hardening. You can also let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively. Jamun is also good for skin as high quantity of Iron is found in Jamun which purifies your blood, thereby keeping your skin clean and beautiful. It also helps to prevent ache, blemishes, wrinkles and pimples.
Ingredients
- Jamun - half cup
- Lemon juice - 2 tsp
- Mint - few
- Sugar (optional)
- Black salt - as per taste
- Ice cubes
Process
1. In a blender jar add the jamun pieces (after removing the seeds), lemon juice, fresh mint leaves, little bit of sugar (optional) and black salt. Add ice cubes and mix well.
2. Put ice cubes in a serving glass, drop mint springs and pour this Jamun juice / sarbat on top and serve.
No comments:
Post a Comment