Fresh Raw Dates Juice

Raw dates are rich in antioxidants which help the body to fight the ageing process and the growth of free radicals. Date juice concentrate contains helpful minerals that nourish the skin and promote healthy hair growth. Luckily this year I got some red raw dates and made this juice without any hassle. Just a handful of ingredients and your juice is ready in no time.   

BENEFITS OF DATES:

1. Very nutritious
2. High in fiber. Getting enough fiber is important for your overall health.
3. High in disease-fighting antioxidants.
4. May promote natural labor
5. Excellent natural sweetener

Ingredients

Raw dates - 3-4

Sugar - 1 tea spoon (because these are row, little bit of bitterness is there)

Ice cubes

Process: 

1. Cut the dates and remove the seeds. In a mixer jar add the date pieces and grind for two minutes. Now add water and sugar and grind for 2-3 minutes. Sieve the juice in container.

2. In a glass add few ice cubes and pour fresh raw date juice in it and serve chilled. 

Perfect in this Monsoon season.